Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner.
I will take you through the best examples of core exercises for runners, whether you have equipment or not.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Link for Resistance Bands: https://amzn.to/3qNbtUz

Ver todos los episodios