Strength Solutions Podcast | S3 Ep. 33 - "Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/9/25 --- 🚀 Episode Highlights: 1. Can People Really Not Afford Good Food?    - The argument often is that lower-income individuals do not make good food choices and choose "junk" food over highly nutritious food. But, is that really what's happening, or is there more nuance to the situation? 2. Are You Really A Strength Coach?    - A recent social media post had a strength coach showing some of her clients and techniques was met with ridicule because she herself didn't fit the "personal trainer" aesthetic. Do you truly need to be in some sort of condition to be a good strength coach? 3. Intermittent Fasting Doesn't Do Anything?    - A study showed that intermittent fasting doesn't decrease body fat or increase muscle loss, so what exactly does it do, and when should we use it? --- 🔬 Research Articles:    - "The Next Ozempic"    - "Exercise May Actually Reverse Your Body's Aging Clock"    - "The Mid-Life Crisis Is Over" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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