Strength Solutions Podcast | S4 Ep. 25 – "YouTube, Your Back, and Your Butt" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/23/25 --- 🚀 Episode Highlights: 1. Myths About Fixing Pain – Is pain always a sign something is broken? We break down some of the biggest lies you've been told about pain and what actually works to fix it. 2. Your Butt Is Winking – That little movement your glutes do during a squat? It's called butt wink—and it might be wrecking your form. We explain what it is, what causes it, and how to fix it. 3. YouTube Relaxes Moderation Rules – YouTube is rolling back some of its content rules. What does this mean for creators, truth-seekers, and the future of online info? 4. Can You Be Big And Fit? – Can someone be heavy and still healthy? We talk about the overlap between strength, body size, and what it really means to be fit. --- 🔬 Research Articles:    - "Running Rewires Your Brain Cells"    - "The Overlooked Supplement For Thinking Sharper" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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