Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/13/25 --- 🚀 Episode Highlights: The Important Rules of Building Size    - Want to build real muscle? It takes more than protein shakes and pounding creatine. We break down the often-overlooked fundamentals that actually move the needle on muscle growth. The Social Effects of Testosterone    - Testosterone does more than fuel gains—it can impact your confidence, motivation, and even how you show up in social situations. We explore what a healthy T level really means. AI Is Turning Men Into Women    - With AI-generated avatars rising in adult and content platforms, we're seeing a strange shift: men behind female-presenting digital personas. What does this mean for authenticity, identity, and the future of interaction? Perimenopause    - Women are reporting symptoms of menopause earlier than ever. What's going on, and can strength training help ease the transition? We break down the science and the strategy. --- 🔬 Research Articles:    - "Teens with mental health conditions use social media differently than their peers"    - "Increasing physical activity in middle age may protect against Alzheimer's Disease" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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