Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJess and Mikki tackle your most frequently asked questions on supplements, strength, and sustainable fat loss. From demystifying creatine and its side effects to laying out the top three supplements nearly everyone should consider, this conversation blends science, practical advice, and a touch of humour. They also take on the hot topic of GLP-1s for minor weight loss—who they’re for, what they do, and why they might not be the solution you think. Whether you're trying to build muscle, support your brain, or just feel better in your body, this episode gives you the clarity and confidence to make informed decisions.Episode Highlights:The real benefits (and myths) of creatine for womenTop 3 supplements worth your money and attentionHow to approach protein intake without feeling overwhelmedWhy GLP-1 medications aren’t a quick fix for small fat loss goalsManaging fears and misinformation around supplements

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