Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this episode of Strength Renewed, Jess and Mikki dive into one of the most misunderstood hormones in your body: cortisol.We’ve all heard it’s bad—but is it really?Together, we explore:What cortisol actually does in the bodyWhy it’s essential (not evil!)The difference between healthy fluctuations vs chronic stressSymptoms of cortisol dysregulationHow elevated cortisol impacts progesterone, thyroid, and overall hormone healthPractical ways to regulate your cortisol—without adding more stressYou’ll leave this chat feeling clearer, calmer, and more in control. Because when you change the stress load, you change the stress response 💡

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