Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderEpisode 1 - Welcome to the Strength Renewed podcastIn this engaging conversation, Jessica DiBiase and Mikki discuss their backgrounds in fitness, the transition from cardio to strength training, and the benefits of kettlebell sport. They explore the importance of muscle health, injury prevention, and the synergy between nutrition and strength training. The conversation emphasizes the learning curve in fitness and nutrition, encouraging listeners to embrace the journey rather than seek immediate results. They conclude by highlighting the importance of understanding the human psyche in achieving fitness goals and the need for a balanced approach to health.

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