Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this episode, Mikki and Jess tackle the all-too-common spiral that follows a single day of overindulgence. Why do we instinctively jump to a five-day cleanse or punishment workout after one “off” day? They explore the physical and psychological reactions behind this pattern, debunk the myth that you can gain fat overnight, and offer practical reframes to stay on track. This conversation is packed with clear logic (hello, calorie maths!), protein truths, and permission to stop catastrophising. Whether it’s Easter chocolate or a Friday night pizza, Mikki and Jess remind us that it’s what you do most of the time that matters. Real talk, real strategies—and real protein shakes.

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