Schultze and Jorge dive into the essentials of effective training, covering assessments, individualized exercise selection, and balancing quality with quantity. They highlight the importance of client goals, warm-ups, stability vs. output, and the value of unilateral movements. Brandon Schultze: https://www.instagram.com/brandon.schultze/ Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Learn More: www.pre-script.com   The Longevity Debate: Quality vs. Quantity (00:02:57)  Importance of Assessment (00:05:54) Navigating Exercise Selection (00:08:53) Goals and Needs: Bridging the Gap in Training (00:11:58) Creating Effective Training Sessions (00:15:13) Role of Warm-ups in Training Programs (00:18:07) Programming for Different Client Types (00:20:59) Stability vs. Output: Choosing the Right Exercises (00:24:00) The Importance of Unilateral Movements (00:27:04)

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