My guest this week is the newest member of the EA Fitness & Performance Team, personal Trainer Eliza Simmonds!Eliza is born and raised Mainer and a graduate of the University of New England with a bachelors in Health Wellness and Occupational Studies. After finding her passion for fitness after years of teaching preschool, shes become a NSCA Certified Personal Trainer and a CrossFit Level 1 to broaden her scope of fitness knowledge. All throughout growing up she played any sport she possibly could from xc running and soccer to ski racing and mountain biking and not much has changed since. In her spare time she can be found on the trails with her husband and her dog, rock climbing at Salt Pump, or curled up with a good book. Learn more about her and EA Fitness & Performance at https://eafitnessandperformance.com/or on social media @eafitme and @therealelizagraceWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

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