I last spoke to this guy way back in episode 118, and it was an absolute pleasure to have him on as a guest again. For this weeks Strength Chat, I caught up with strength and conditioning coach, Dr. Pat Davidson. The content that Pat puts out there and his thoughts and philosophies on training and coaching is awesome. What he says makes sense and will lead to results in the gym and on your performance. Therefore, in this episode, we chatted about breathing, movement and what you need to do to get results.

You can follow Pat via the following links;

Instagram: https://www.instagram.com/dr.patdavidson/?hl=en  

Website:  https://www.drpatdavidson.net/  

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/

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