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Listen "Adjusting your Fitness Expectations to Match your Lifestyle"
Episode Synopsis
In this weeks episode, we have a little update on the opening our Strength Block facility, and then focus on on todays topic - lowering your overall expectations for your fitness results based on your lifestyle, and why that is perfectly OK!Follow UsStrength BlockInstagram: http://www.instagram.com/strengthblock.nzSophieInstagram: http://www.instagram.com/sophie_beddoesWebsite: http://www.sophiebeddoespt.comDamienInstagram: http://www.instagram.com/damienliftsWebsite: http://www.damienlifts.co.nzLooking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!★ Strength Block AppLive in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?★ Strength Block GymSOCIALS★ Strength Block Gym Instagram★ Damien's Instagram★ Sophie's Instagram
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