Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there!In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried.Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 feels like a 1x100. This episode is your new survival guide! We’re sharing the insider secrets on:How to tell the difference between "suck it up" and "time to back off."Actionable, no-BS strategies for modifying workouts on the fly. We'll give you the tools to adjust weight, volume, and exercise selection so you keep winning, even when the stars don't align.What to do when your first set is a total disaster and how to salvage a tough training day.Finding the line between pushing hard and digging yourself into a hole of burnout and injury.Stop letting bad days become missed weeks. Listen in and learn how to train smarter, not just harder, for long-term strength and fitness!Ready to train with purpose, even on your worst days?Join the thousands already crushing their goals with The Strength Agenda!⚡️ GET THE AGENDA: Snag your FREE 7-Day Trial of The Strength Agenda Training App and browse our awesome apparel at thestrengthagenda.com!

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