In this solo session of Strength 101, Nick breaks down carbohydrates in the simplest way possible—and puts an end to the myths that carbs are something to fear. Using clear analogies (like Lego blocks for simple vs. complex carbs), he explains how all carbs break down into glucose, your body’s preferred fuel source for both the brain and muscles.From understanding glycogen storage to why fast-digesting sugars are helpful before a workout, Nick dives into when and why carbs matter most. He also covers practical strategies for choosing between complex carbs for satiety or simple carbs for quick energy, and even tackles misconceptions around high fructose corn syrup.Whether your goal is building muscle, improving daily performance, or just having more energy in the gym, this episode will show you why carbs are not only safe—they’re essential.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

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