ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Routines & Journalling - daily routines that increase energy, build consistency + improve wellness"
Episode Synopsis
Welcome to this gorgeous interview with Raina O'Dell, a certified life coach and consistency guide who is inspiring over 160,000 people to create daily routines that increase energy, build consistency and improve wellness.
Routines and Journalling help you stay grounded, clear mental clutter, rest and generally care for your physical, emotional and mental wellbeing.
In this conversation we chat about:
How to find a daily routine that works for you
How to stick to a daily routine
How to maintain consistency
Why journalling is so important for mental wellbeing
How to find the time for a daily routine
I hope you enjoy this conversation.
RESOURCES:
Buy The Manifestation Journal here: https://www.amazon.co.uk/gp/product/B...
Join The Journalling course here: https://www.itsjustyoublueprint.com/c...
Find out more and connect with Raina here: https://www.itsjustyoublueprint.com/
Routines and Journalling help you stay grounded, clear mental clutter, rest and generally care for your physical, emotional and mental wellbeing.
In this conversation we chat about:
How to find a daily routine that works for you
How to stick to a daily routine
How to maintain consistency
Why journalling is so important for mental wellbeing
How to find the time for a daily routine
I hope you enjoy this conversation.
RESOURCES:
Buy The Manifestation Journal here: https://www.amazon.co.uk/gp/product/B...
Join The Journalling course here: https://www.itsjustyoublueprint.com/c...
Find out more and connect with Raina here: https://www.itsjustyoublueprint.com/
More episodes of the podcast Strategy with Soul
Quantum Leaping with Katie Wilkinson
05/08/2022
Balancing Profit & Purpose with Viv Allen
20/04/2021
Connection & Intuition with Lisa Melbourne
13/04/2021
In God we trust