In this episode of our podcast, we delve into the complexities of shame and its impact on our lives. We explore the root causes of shame, including childhood experiences, cultural and societal expectations, and past traumas. We also discuss the destructive effects of shame, including low self-esteem, anxiety, and depression.
However, it's not all doom and gloom. We also provide a "Here and Now" strategy for relief, offering practical tips and techniques for managing and overcoming shame in the moment. .
Whether you're struggling with shame or simply looking to deepen your understanding of this common emotion, this episode is a must-listen. Join us as we explore the causes and impact of shame and learn how to find relief and healing.

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