Let us know what you enjoy about the show!This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all. • Introduction to the practice of releasing anxiety • Noticing and acknowledging feelings of tension • Incorporating the Buddhist practice of Tonglen • Sending compassion to oneself and others • Embracing the stillness at our core • Concluding with gratitude and the power of breathSupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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