Stop Talking About Fat Loss, A Mindset and Health Podcast

Por: Erin McDonald and Crystal Clardy
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
96 episodios disponibles

Latest episodes of the podcast Stop Talking About Fat Loss, A Mindset and Health Podcast

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Ep 76: Swapping extreme dieting for a health based fat-loss approach with Coach Almina Kovac 06/08/2025
Ep 75: BECOME Fit... part 2: why identity is shaping your body composition 30/07/2025
Ep 74: Identity and fitness... the hard truth no one talks about 24/07/2025
Ep 73: 100 pounds down, diabetes gone, liver healed... Melissa's amazing journey 16/07/2025
Ep 72: Finding wins and motivation: PART TWO 09/07/2025
Ep 71: Finding wins and motivation: PART ONE 02/07/2025
Ep 70: Body not responding? This is why. 25/06/2025
Ep 69: Finding balance in routine AND indulgence 18/06/2025
Ep 68: Unpopular opinion: Some of your wellness journey should feel imbalanced 11/06/2025
Ep 67: ALL THINGS PLATEAU: are you in one? how to break it! 04/06/2025
Ep 66: Investment and Results, the connection you are missing in your health journey 28/05/2025
Ep 65: This one thing is stalling your fat-loss 21/05/2025
Ep 64: Unhinged GLP-1 and plastic surgery mayhem 14/05/2025
Ep 63: The hardest part of fat-loss 07/05/2025
Ep62: Your need for "balance" is ruining your progress 30/04/2025
Ep 61: Overcoming major health obstacles and understanding your body with Coach Jenny Goforth 23/04/2025
Ep 60: Mental health hobbies and picking between fat loss and muscle gain 16/04/2025
Ep 59: What EXACTLY is a calorie deficit? 09/04/2025
Ep 58: Fitness trends we love to hate 02/04/2025
Is AI the answer to your fat-loss goals? 26/03/2025
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