Want to tell me something? Send me a text!"I have to feel like it to work out""I should enjoy being with my kids to be a good mom""I should always love my husband""I should always want to go on a girls trip with my friends"etc.You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop it. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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