Want to tell me something? Send me a text!Watch this episode here! If you are suffering because of what other people are doing or not doing then this episode is for you.  You will learn what causes the suffering, you will listen to 3 examples of arbitrary rules that I had in my life that caused me some suffering and it will give you a chance to ask yourself about what arbitrary rules you are applying in your life. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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