Episode Description: Uncover the influence of external expectations on feeling overwhelmed, learn practical strategies to set boundaries, prioritize self-care, and reclaim control over your life in this enlightening episode of How to Stop Feeling Overwhelmed: Real-Life Solutions. Key Takeaways: - Understand the impact of external pressures on feeling overwhelmed - Master techniques for setting boundaries effectively - Embrace self-care as a priority in overcoming feelings of being overwhelmed - Learn practical strategies to regain control and restore balance in your life Target Audience: Struggling professionals, parents, students, and anyone seeking tools to manage stress, prioritize personal wellbeing, and achieve a more balanced lifestyle. Episode Tags: Feeling Overwhelmed, Stress Management, Self-Care, Boundaries, Balance, Personal Growth, Mindfulness, Productivity Podcast Category: Health Fitness, Personal Development, Mental Health, Self-help, Lifestyle Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to How to Stop Feeling Overwhelmed: Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is: How External Expectations Contribute to Feeling Overwhelmed. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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