Episode Description:. Discover practical strategies to prioritize self-care on a budget in our latest episode of How to Stop Feeling Overwhelmed. Learn how to create a self-care routine that fits your financial situation and improves your overall well-being without breaking the bank. Key Takeaways:. - Understand the importance of self-care for mental health and productivity - Identify affordable self-care practices for body, mind, and soul - Learn time-management tips to incorporate self-care into a busy schedule Target Audience:. Busy individuals seeking stress management strategies, budget-conscious listeners, and anyone aiming to prioritize their mental health and well-being. Episode Tags:. #SelfCare #MentalHealth #BudgetFriendly #StressManagement #WellnessTips Podcast Category:. Personal Development Mindfulness & Meditation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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