What are the benefits of starting a journaling practice? How does journaling help us navigate the noise and distractions of the modern world? What are the advantages of cultivating silence in our daily lives? How can journaling and silence work together to promote personal growth and self-reflection? Join me as we break down why!Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!Join us in this insightful episode as we explore the profound impact that journaling and cultivating silence can have on our lives. We will discuss the various benefits of starting a journaling practice, including enhanced self-awareness, stress reduction, and improved clarity of thought. Additionally, we will delve into the significance of finding moments of silence amidst the constant noise of our fast-paced world. By embracing these practices, we can foster a deeper connection with ourselves, gain valuable insights, and cultivate inner peace. Tune in to discover how journaling and silence can become transformative tools on your journey towards personal growth and well-being.This episode focuses on the first part of the mind in terms of stillness, which revolves around thinking deeply and slowing down. Listen in to hear other books I plan on analyzing and speaking about in the future! A lot of Ryan Holiday’s content is based on the idea of Stoicism, which an ancient Greek school of philosophy, and some points behind it were that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason that governs nature. One common definition you might have heard of is that stoics are indifferent to the vicissitudes of fortune and to pleasure and pain.Join me as I break down this concept of stillness, and if you enjoy this content or have any feedback, feel free to add it to the comments below!Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality and Tiktok @stoicspirituality,I am also on Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/rebooking-to-mastery/I am also a life coach, so if you would like to schedule a free sample session to see if we can create something great together, feel free to schedule a sample session here: https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-03

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