Episode Description: Learn practical strategies on how to establish healthy boundaries with technology for a balanced lifestyle in todays digital age. This episode of Stoic Calm: Daily Practice for Resilience & Balance dives deep into the impact of technology on our mental health, productivity, and overall well-being. Discover tips and techniques that can help you manage your screen time effectively and maintain a sense of control in your daily life. Key Takeaways: - Understanding the importance of setting boundaries with technology - Strategies for managing screen time effectively - Tips for creating a digital detox routine - Balancing work, personal life, and technology usage - Maintaining mental health while navigating the digital world Target Audience: Individuals seeking to improve their digital habits, establish a healthy balance in their lives, and promote better mental health and well-being. This episode is ideal for tech enthusiasts, remote workers, students, and anyone struggling with managing screen time. Episode Tags: #DigitalHealth, #ScreenTimeManagement, #MentalHealth, #WorkLifeBalance, #TechnologyAddiction, #StoicCalm, #Resilience, #Balancenewline Podcast Category: Health & Wellness, Personal Development, Technology Subscribe to Stoic Calm: Daily Practice for Resilience & Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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