In this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous system, and share practical ways to personalize crafting for mental wellness.Plus, in our ‘Dear Tonie’ segment, I’ll answer a listener’s question about my go-to craft for stress relief. Whether you’re personally navigating PTSD or supporting someone who is, this episode is all about finding moments of peace, one stitch at a time.Tune in and let’s craft our way to calm together! 🎧✨

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