Depression can feel like a heavy fog, making even the simplest tasks feel overwhelming. But what if something as simple as crafting could help? In this episode of Stitches and Stories, we’re diving into the science of depression, how it affects the brain, and why creative activities like crocheting, painting, and journaling can be powerful tools for emotional healing. We’ll explore how crafting can boost dopamine levels, create a sense of accomplishment, and provide a gentle escape during tough times.Join me as we stitch our way through the darkness and find light in every loop and pattern. 💙✨

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