Join us for a foundational episode of the Stir It Up Podcast based around Proverbs 24:3-4. "By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches."New mom and Children's Director at "The Grove," Karis Schmidt, will be on our "Kid's Corner" segment. We're talking development and answering some parenting questions, including one about "screen time." Karis brings a high protein bagel recipe to share. Recipe:Protein Bagels - to make 4 bagels (can double)Ingredients:1 cup all-purpose flour1 cup Greek yogurt1 tsp. baking powder1 tsp saltMix together and knead until it comes togetherForm into 4 bagelsCan put egg wash on top if desiredTop with favorite topping (examples- everything bagel, cinnamon, sesame seeds)Bake at 400 degrees for about 25 minutes.

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