Episode Synopsis "Day 4 Meditation - Apana Mudra"

This is day 4 out of the 10 day meditation journey. The focus for today's meditation is Apana Mudra.

Listen "Day 4 Meditation - Apana Mudra"

More episodes of the podcast Stillness With Sabina

• Day 10 Meditation - Dhyana Mudra
• Day 9 Meditation - Ganesha Mudra
• Day 8 Meditation - Surya Mudra
• Day 7 Meditation - Vayu Mudra
• Day 6 Meditation - Varuna Mudra
• Day 5 Meditation - Rudra Mudra
• Day 4 Meditation - Apana Mudra
• Day 3 Meditation - Prana Mudra
• Day 2 Meditation - Buddhi Mudra
• Day 1 Meditation - Gyan Mudra
• Stillness With Sabina (Trailer)