Stillness Matters

Por: Sara Penney
Join me on a journey of self-discovery and inner peace as we explore the art of mindfulness and self-care. In each episode of Stillness Matters, I invite you to curl up with a cup of tea and let go of the hustle and bustle of daily life. Through thoughtful conversations with experts and personal anecdotes, I will show you how to incorporate mindfulness and self-care into your routine and find moments of peace and tranquility in your day. Whether you're dealing with stress and burnout, or just looking to cultivate a more balanced and healthy lifestyle, this is the show for you.
34 episodios disponibles

Latest episodes of the podcast Stillness Matters

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Ep. 13 - The True Nature of Self Care 27/06/2023
Ep. 12 - Embracing the Void (of social media) 10/06/2023
Ep. 11 - You Got the POWER 29/05/2023
Ep. 10 - "Should's" and "If Only's" 12/05/2023
Ep. 9 - Rapid Relief from Adulting (yes I know it's hard!) 26/04/2023
Ep. 8 - Heal Your Mind and Body with Nature 11/04/2023
Ep. 7 - The Questing Frog 23/03/2023
Ep. 6 - Manifesting your Post-Pandemic Dream Life 09/03/2023
Ep. 5 - What is Stillness: How to know when you get there 23/02/2023
Ep. 4 - Make Synchronicity Work For You #Luckygirl 12/02/2023
Ep. 3 - Why SHOULDN'T you be meditating? 27/01/2023
Ep. 2 - Stress, Stillness, and Joy 13/01/2023
Ep. 1 - What is stillness and why should you care... also welcome! 23/12/2022
Episode 0: Welcome to the show! 13/12/2022
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