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Listen "Ep. 9 - Rapid Relief from Adulting (yes I know it's hard!)"
Episode Synopsis
Explore with me the amazing methods of tapping and Rapid Relief Technique and how you can use them to fully process your emotions and unlock coping mechanisms stored in your nervous system. Emotions can get stuck in the body causing stress and affecting different organs and systems, so today you'll learn how to get unstuck. Tune in!
Are you normally aware of the sensations in your body? Most of us have shut down our ability to tune into our bodies and truly feel and process the sensations and emotions that different stimuli trigger. This unfortunate numbing causes us to store them inside the body in the form of trauma; and we know that trauma plays a major role in our lives when we let it run the show, even if it's unconsciously causing blockages and uneasiness.
"You have to look at the patterns that are present and teach yourself to do something other than that pattern"
The good news? There are ways to come out of there and release the unresolved trauma that you have been storing in your body and your nervous system, sometimes for decades. The process starts by acknowledging where you're coming from, being honest with yourself and taking responsibility for the changes you want to make. Once you are at that point, you can start experimenting with the different ways to regulate your nervous system and show up in your life in a way that supports long-lasting, positive changes, and your goals.
Topics discussed:
Understanding emotions, trauma, and how the body stores them.
How to process emotions for physical and emotional health
What is Emotional Freedom Technique aka tapping?
What is Rapid Relief Technique and what makes it different
How to use EFT and RRT to release and process emotions
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/
Watch quick bits and entertainment on TikTok @stillnessmatters:
https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at [email protected]
---
If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).
Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message
Are you normally aware of the sensations in your body? Most of us have shut down our ability to tune into our bodies and truly feel and process the sensations and emotions that different stimuli trigger. This unfortunate numbing causes us to store them inside the body in the form of trauma; and we know that trauma plays a major role in our lives when we let it run the show, even if it's unconsciously causing blockages and uneasiness.
"You have to look at the patterns that are present and teach yourself to do something other than that pattern"
The good news? There are ways to come out of there and release the unresolved trauma that you have been storing in your body and your nervous system, sometimes for decades. The process starts by acknowledging where you're coming from, being honest with yourself and taking responsibility for the changes you want to make. Once you are at that point, you can start experimenting with the different ways to regulate your nervous system and show up in your life in a way that supports long-lasting, positive changes, and your goals.
Topics discussed:
Understanding emotions, trauma, and how the body stores them.
How to process emotions for physical and emotional health
What is Emotional Freedom Technique aka tapping?
What is Rapid Relief Technique and what makes it different
How to use EFT and RRT to release and process emotions
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/
Watch quick bits and entertainment on TikTok @stillnessmatters:
https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at [email protected]
---
If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).
Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message
More episodes of the podcast Stillness Matters
S2E16 - Just BREATHE with Ramond Phipps
11/09/2024
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