Stillness Matters

Por: Sara Penney
Join me on a journey of self-discovery and inner peace as we explore the art of mindfulness and self-care. In each episode of Stillness Matters, I invite you to curl up with a cup of tea and let go of the hustle and bustle of daily life. Through thoughtful conversations with experts and personal anecdotes, I will show you how to incorporate mindfulness and self-care into your routine and find moments of peace and tranquility in your day. Whether you're dealing with stress and burnout, or just looking to cultivate a more balanced and healthy lifestyle, this is the show for you.
34 episodios disponibles

Latest episodes of the podcast Stillness Matters

S2E19 - Step into your Personal Power with Cheya Thousand 31/10/2024
S2E18 - The Path to Resilience with Shannen Bryant 18/10/2024
S2E17 - Birthing Ideas with Gwendolyn Kuhlmann 25/09/2024
S2E16 - Just BREATHE with Ramond Phipps 11/09/2024
S2E15 - Embracing Stillness through Grief with Annie McDonald 13/08/2024
S2E14 - Finding your Authentic Voice with Jennifer Dohr 31/07/2024
S2E13 - Creating Safety for the Inner Child with Rachel Brown 23/07/2024
S2E12 - From Burnout to Self-Care-Super-Mom with Jill Wright 19/06/2024
S2E11 - Healing and Intuition with Dr. Selvi Rengasami 07/06/2024
S2E10 - Bold Living and Self Love with Tekoa Surles 21/05/2024
S2E9 - How to be Authentic with Bipolar Disorder featuring Amy Taylor 08/05/2024
S2E8 - From Conflict to Collaboration with JP Marsh 23/04/2024
S2E7 - Reclaim Your Healing with Elizabeth Kipp 10/04/2024
S2E6 - Unlearn Your CRAP with Kathy Baldwin 27/03/2024
S2E5 - You are NOT Broken with coach Anna Lang 12/03/2024
S2E4 - Loving Through Forgiveness with Adinah Johnson 27/02/2024
S2E3 - Discovering Authenticity in Stillness with Shelja Garg 13/02/2024
S2E2 - Not Just a Mom: Embracing authenticity with Christy Holt 30/01/2024
S2E1 - How to ACTUALLY keep your resolutions 16/01/2024
Ep. 14 - Becoming Flawsome! with Kristina Mand-Lakhiani 20/07/2023
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