In this transformative episode of the Stillness Matters podcast, we welcome Tekoa Surles, a renowned transformational relationship coach and owner of Bold Coaching. Tekoa shares her profound journey and valuable insights on fostering better relationships with oneself and others.

What You Will Learn:
- Importance of Emotional Maturity: Tekoa emphasizes the role of emotional maturity, self-love, and self-worth in her coaching programs, offering techniques for high-achieving individuals to balance work, family, and personal growth.
- Self-Awareness and Emotional Intelligence: Discover the significance of recognizing self-defeating patterns, cultivating self-awareness, and identifying emotions to understand their root causes.
- Embracing True Identity: Insights into embracing one's true identity to achieve inner contentment and the importance of prioritizing oneself in the journey towards emotional well-being.
- Cultural Shifts in Mental Health: Explore the ongoing cultural shifts towards vulnerability, breaking the stigma around mental health, and the growing acceptance of seeking help and community support.
- Community and Open Communication: Reflect on the importance of curiosity, open communication, and building safe spaces for emotional expression and growth in today's society.

Discussion Highlights:
- Balancing High Achievements with Inner Peace: Insights into how high-achieving individuals can navigate the complexities of their lives while maintaining inner peace and emotional balance.
- Tools for Emotional Growth: Practical techniques for enhancing emotional intelligence and self-awareness, helping individuals to process emotions effectively.
- Breaking Mental Health Stigmas: A thoughtful discussion on the importance of demystifying mental health issues and the role of community support in fostering emotional well-being.
- Experiencing Stillness: A guided exercise to help listeners experience the profound impact of stillness and authenticity in emotions.
Tekoa's expertise in relationship coaching provides listeners with actionable strategies for emotional processing and the profound impact of inner stillness. 

This episode offers a rich exploration of self-awareness, emotional growth, and the power of stillness in navigating life's challenges. Tune in to gain transformative insights and learn practical techniques to cultivate emotional well-being and tranquility.

Connect with Tekoa here: 
Website: http://www.tekoasurles.com/
Email: [email protected]
FB: @TekoaSurles 
IG: @iamtekoasurles 
Tik Tok: @TekoaSurles
Offer: 10% Off on initial Bold Coaching Session 
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/ 
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https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at [email protected]
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