Today we’re going to talk about how important mornings are, or like, setting up your day. So it doesn’t matter if you wake up a certain way with a certain type of energy, you can still create the type of day that you want to create. But first and foremost, you have to accept where you are at in that moment in time.

If you wake up a bit groggy, maybe your energy is low and you still force yourself to have a certain type of energy. You’re gonna feel the tension between you, your body and your mind. In this episode I chat about how I support myself during this process whilst continuing to get my to-do list completed.

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