Do you really need 10,000 steps a day? Should you choose cardio or weights? And what’s the deal with your knees clicking every time you move?Rajbir Kaur ( Physiotherapist of the Year two years running!) is here to unpack some of the biggest myths around movement, recovery and training. Rajbir shares why the body loves muscle loading, how movement is medicine, and why clicking knees are usually not a problem at all.We talk about how every body is different, why it’s time to stop thinking physio is only for injury recovery, and how to make movement part of your everyday—even if it’s just standing up every 30 minutes.If Jevanni is having the sam treatment as Messi… it might just work for you too.Contact Rajbir here

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