This week is all about the old patterns, stories, and thoughts that come into our heads. I talk about the difference between knowing when to listen and when to keep moving forward. How do we show up when our brain tells us to stand still? How do we keep ourselves from engaging in destructive habits or addictions (like smoking weed, etc.) when we KNOW it's not what we want. This episode talks about my struggle with this, how I take steps forward, and how you can as well. WALK AS YOU LISTEN!CONNECT WITH ME!IG: @ricknfriedmanIG: @stepsforwardwithrickiEmail: [email protected]: @wisemindgentlesoulwww.wisemindgentlesoul.com

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