In this episode of Step Into the Gap, Tessa Arnold sits down with world-renowned freediver William Trubridge, holder of 18 world records and six world championship titles. William shares his extraordinary journey into freediving, a sport that challenges both the body and the mind. He opens up about the transformative power of the ocean, the deep meditative state that freediving brings, and how it has shaped his life off the surface. Discover the mental and physical techniques that help him stay calm under extreme pressure and how these practices can be applied to navigate the overwhelming noise and stress of everyday life. This conversation is a powerful reminder of the importance of stepping into the gap—finding peace in the stillness and breathing our way back to balance.  

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