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Listen "4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly by Tess Daly"
Episode Synopsis
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Title: 4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly
Author: Tess Daly
Narrator: Tess Daly
Format: Unabridged Audiobook
Length: 3 hours 23 minutes
Release date: March 16, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Move: Exercises and stretches to help you stay energised and flexible Breathe: Expert practices to unlock the healing power of breath Sleep: Ways to help you get that vital rest to recharge you, ready for each day With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous. ©2023 Tess Daly (P)2023 Penguin Audio
Title: 4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly
Author: Tess Daly
Narrator: Tess Daly
Format: Unabridged Audiobook
Length: 3 hours 23 minutes
Release date: March 16, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Move: Exercises and stretches to help you stay energised and flexible Breathe: Expert practices to unlock the healing power of breath Sleep: Ways to help you get that vital rest to recharge you, ready for each day With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous. ©2023 Tess Daly (P)2023 Penguin Audio
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