Strategies To Be More Active Every Day

14/09/2021 5 min Temporada 2 Episodio 1

Listen "Strategies To Be More Active Every Day"

Episode Synopsis

Welcome to this new Step by Step episode. There's a lot we can do to be more active ... There are many opportunities in our daily life to jump  in extra movement even if we're not sweating or feeling like  we're working hard ! Make it a game and keep your body and mind healthy and happy 🤩