Welcome to the final episode of Steeped in Storytelling season one. I’m your host, Sarah DeLong. Today we reflect on the arc of our season of sound, science, and storytelling; how we begin, how we build, and how we let go. We talk about endings and what they offer us: closure, integration, gratitude, expansion, movement, and transformation. 
 
Show Notes
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Steeped in Storytelling, Season 1, Episode 10 “The End: On Release, Integration & Expansion.” Hosted and Produced by DeLong Voiceover. Released 8 January 2026 via Podbean.
Some of the spaces I spent time in, researching for this episode: 

Frontiers in Neuroscience
National Institutes of Health
National Library of Medicine
ScienceDirect.com
NeuroscienceNews.com
National Center for Biotechnology Information
Wikipedia
My mindfulness space   

Sound Credits

Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

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