Episode 23: Jake Ryor on Leveraging a Love of Mountains to Train for Ultras

Steady State
07/07/2024 1h 25min

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Episode Synopsis

In this episode we are joined by Jake Ryor and coach Bri Boley. Jake initially found the sport through a love of hiking in the mountains, and it led to lots of great discussion here. Topics discussed include, training difference with a hiking background, fueling, and incorporating cycling in training.

Follow Jake on Instagram:
https://www.instagram.com/jake.ryor/

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