Episode 21: Nate Brooks on Navigating Life’s Curveballs and Getting Creative With Training

Steady State
06/06/2024 1h 19min

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Episode Synopsis

In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points.
We covered topics from strength training to Nate building a trail in his own backyard.

Follow Nicole on Instagram:
https://www.instagram.com/nn.rasmussen/
Follow Nate on Instagram:
https://www.instagram.com/natejbrookscounseling/

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