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Listen "#104 - Get A Commitment Buddy To Achieve Your Goals! "
Episode Synopsis
Have you ever been in the situation where you set out things that you are supposed to do, it could be new goals, new habits or things that you want to change - and you really want to accomplish these new things… but when the week and month is over, you haven't done what you were supposed to…? Today we are giving out one solution to this problem…
-Find a commitment buddy that suits your personality type
-Set the foundations with your commitment buddy (how much of activities should i do every week?)
-Follow up once a week to se if you have done what you are supposed to do....
-Block 5-10 minutes every friday or sunday for this matter
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