Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities. In this show I will go into the signs and symptoms of Type 2 diabetes, the science behind how insulin resistance occurs, and will leave you with some tips on reversing insulin resistance and improving blood sugar control. Later, I will speak to Eric Adams, Brooklyn Borough President, former law enforcement officer and now author, to gain more insight.  -Xo Raw GirlGet your plant-based snacks, get comfy, and learn:Eric’s journey to becoming a law enforcement officer The diet and lifestyle changes that you can make to reverse a diabetes diagnosisThe importance of a holistic approachTips for those with a diabetes diagnosis on what your next steps should beWhat is being done to increase accessibility to healthy foods in cities like BrooklynEric’s greatest life lesson Pre-order Eric Adam’s book, “Healthy At Last”:https://www.amazon.com/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561Find Eric on Instagram: @healthyatlastbk and on Facebook: Healthy At Last 
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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