Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw GirlGet a facemask on, put your feet up, and learn:Ways to incorporate mindfulness into your day    How to ensure your diet is nourishing    Why we need supplementationThe foundation of self-careHow to re-focus on what you need to help you show up dailyWays to set healthy boundaries Check out Johnae DeFelicis’s website: https://www.justjohnae.com/https://members.thehappyjoy.com/Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicisLearn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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