Chile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with yourself), the difference between compromise and collaboration, and the strongest ways to lay a healthy foundation with your partner. In this show I will go into the science behind how marital conflict affects your body’s immune response and ability to heal, and the correlation behind emotional tone during conflict and the risk of heart disease. Later, I will speak to Erica St. Bernard, a Licensed Marriage and Family Therapist to get some more insight. Go grab your boo, or your girls if you are single, get comfy, and learn:What research says about the effects of healthy and unhealthy partnershipsThe “we over me” philosophy within a partnershipThe importance of our health in a relationship (showing up as a whole person)How to discuss “his and hers” roles and responsibilities within a partnershipHow to manage boundaries in your relationship through healthy communicationThe ways in which your inner work will benefit you, and your current or future partnerCheck out Erica’s practice: https://yourlifeswell.com/Find Erica on Instagram: @yourlifeswell 
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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