Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw GirlGrab your protein shake and get ready to learn:My favorite plant based protein alternativesHealth complications associated with protein deficiencyWhy a high protein breakfast controls blood sugarThe recommended daily intake of proteinAn easy way to condense your supplement intakeHow to measure if you’re protein malnourishedWhat your amino levels say about your bodyWhy calcium is not the answer to strong bonesThe BEST form of protein you can eatHow to take control of your bodyThe importance of investing in your healthPLUS a special glow up story from my previous client who transformed her hormone health naturally. Chile, if after listening to this episode you’re thinking about levelling up your health game but don’t know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectaminoOr check out Dr. Minkoffs websites: www.bodyhealth.com
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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