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Listen "Pushing It"
Episode Synopsis
In this episode Gavin talks about his physical wellness routine and how it can sometimes be one step forward and two steps back and knowing when it’s best to back off in order to do less damage to yourself.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
If you understand how pushing yourself actually works, when it comes to physical gain, pushing it when you’re already pushing yourself is too much.
Pushing it to your limit – if you’re not already in the greatest of physical health and wellness – is always going to be exactly that: Your limit. And when you get there, something is going to give.
I’m not trying to limit you or your potential, I’m only saying this because I have always excelled at intensity over consistency. This is a case of the turtle versus the hare. It’s a mind game, a trick that’s there to confuse you and if you let it it will, it will play on your mind and plague you.
BEST MOMENTS
‘Physical wellness is a consistency gain, not intensity. Pushing it won’t serve you in the long run.’
‘Pushing strongly or gently is still pushing.’
‘It’s my responsibility going forward to make the right impact on my body.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT [email protected]
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
If you understand how pushing yourself actually works, when it comes to physical gain, pushing it when you’re already pushing yourself is too much.
Pushing it to your limit – if you’re not already in the greatest of physical health and wellness – is always going to be exactly that: Your limit. And when you get there, something is going to give.
I’m not trying to limit you or your potential, I’m only saying this because I have always excelled at intensity over consistency. This is a case of the turtle versus the hare. It’s a mind game, a trick that’s there to confuse you and if you let it it will, it will play on your mind and plague you.
BEST MOMENTS
‘Physical wellness is a consistency gain, not intensity. Pushing it won’t serve you in the long run.’
‘Pushing strongly or gently is still pushing.’
‘It’s my responsibility going forward to make the right impact on my body.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT [email protected]
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