We are back and still discussing Gabrielle Union’s book, We’re Going to Need More Wine. From confronting trauma to celebrating joy, Union’s storytelling offers a raw and unfiltered look at the intersections of race, gender, mental health, and culture.We discuss the importance of vulnerability in breaking generational cycles, how humor and honesty can serve as healing tools, and why Black stories like Union’s are vital in shifting narratives around mental health. Join us as we unpack part two of the lessons within her book and reflect on how her journey invites all of us to embrace our full selves—with grace, courage, and maybe even a little more wine.Time stamps: 00:00 intro03:50 Proving your knowledge and worth in white spaces13:00 Safe spaces for black women/Why crabs in a bucket mentality is actually a fallacy18:48 Finding your value apart from money, work and relationships26:50 QTNA (crazy parts of Gabrielle Union’s book)Podcasts versions are at:Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490fAmazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dopeMental health x Black culture #gabrielleunion #bookclub #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #80sbaby #celebritymemoir #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #booklover #bookreview #booktube #blackwomenpodcasts #80sbaby #therapistpodcast #therapistreacts Podcasts for womenmental health podcast podcast for black womenWhat are we going to need more wine about?What was Gabrielle Union's first book?Growing up black in a white suburbCan black siblings be different shades?Is there colorism in the black communityInvisibility of black womenWhy do some people not know how to be single

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