Welcoming the new year comes with looking at the past successes/failures while charging towards the future. Most will start the year with goals surrounding health and fitness so in this episode I talk about how to smash those out of the park in 2023.We cover in the episode...How this one thing will increase the likelihood of your success and how to create the energy and space in your life for your personal goals and health/fitness goals.Creating specific goals in the new year for your health.What is "The Compound Effect" and how does it move you closer to your goals?Weight-loss tips, the fundamentals you NEED to know!Patient interview with AMAZING success treating an essential tremor and how his life has changed since seeing us in the clinic.My tips on how to live a better life in 2023.Watch on YouTubehttps://www.youtube.comFollow us on Social MediaInstagram- @formfunctionptCheck out the bloghttps://www.formfunctionpt.com/blog/Find us on GoogleGoogle.com

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