What if the parts of yourself you’ve tried to hide are actually the gateway to your greatest wisdom?In this episode, Sarah explores the power of embracing our raw, unfiltered truth. Together, we look at the inner tension between perfectionism and presence—and how true freedom comes when we give ourselves permission to be fully human. Through metaphor, storytelling, and guided reflection, Sarah invites you to reconnect with your wildness, your aliveness, and your imperfect beauty.Inside This Episode:Why our “wild parts” are often the most sacredHow perfectionism distances us from real connectionWhat it means to value presence over performanceMeeting the inner critic (“the shitty committee”) with compassionTools for authentic self-expression, including the sacred pauseReflective questions to reclaim your truthKey Quotes:“Perfection is a mythical creature. What if instead of chasing perfection, we chased authenticity?”Try This:Next time you feel triggered, practice the sacred pause:Notice physical sensations → Take a deep breath → Get curious about what’s really underneath. This week, notice where perfectionism or people-pleasing show up. What shifts if you let yourself be fully seen?Connect with Sarah:Sarah’s Book – Inside: A Guide to the Resources WithinA gentle companion for your healing journey. Explore the bookStay in Touch: Receive Sarah’s notes from the heart, upcoming offerings, and soulful reflections. Subscribe to the newsletterConnect on Instagram: @sarahbrassardIntro and Outro Music Credits“I Don’t Care (Zirophux)” by Carly Johnson — https://www.carlyjohnsonmusic.com/shop“Obi’s Chair” by Mark Geary — https://markgeary.com/home-page/albums/Licensed via Persona Music

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